• About Just Between Friends Franchise Systems, Inc.

Just Between Friends

Blog

  • jbfsale.com
  • Mom
  • Advice
    • Dad
    • Positive Parenting
    • Relationships
    • Single Parenting
    • Stepparenting
    • Tips & Tricks
  • Living
    • Decor
    • Holidays
    • Organizing & Cleaning Tips
    • Products
  • Baby
    • Health
    • Newborn
    • Sleep Issues
    • Toys and Gear
  • Child
    • Behavior
    • Development
    • Education
    • Health
    • Safety
    • Sleep
    • Toys & Gear
  • Family Fun
    • Books
    • Crafts
    • Games/Activities
    • Holidays
    • Movies
    • Music
    • Pets
    • Vacations
  • Recipes
    • Desserts
    • Quick & Easy Meals
    • Snacks
    • Healthy Eating
  • JBF Features
    • Business Tips
    • Franchisees
    • Freebie Friday
    • Good Works Between Friends
    • News
    • Photo Gallery
    • Tips

11 Ways to Master Your Daily Exercise Routine

02/16/18 | Mom

11 Ways to Master Your Daily Exercise Routine

We all want to be in good shape but sometimes it’s easier said than done. You might hate working out with other people or you may just find it impossible to fit it into your schedule. No matter what your struggles are, there are more ways than one to get into shape. Here are some of our favorite hacks for a great exercise routine!

Short & Sweet

A quick, but intense exercise routine is always better than dragging out a workout that does nothing for you. Try high-intensity workouts, or interval workouts to get the most out of your time in the gym!

The Earlier, The Better

If you can, start your morning with a brisk run, some morning yoga, or even a quick trip to the gym! This will absolutely kick-start your morning in high gear. Plus, you don’t have to spend the rest of the day dreading your evening workout.

Be Prepared

If you decide to go early in the morning, make sure to pack up the night before. That means a change of clothes, shoes, socks, and don’t forget your water and post-workout snacks! You’ll be ready to go in the morning and won’t have any excuse to postpone your workout.

Multitask

Love to watch TV? You don’t have to go to the gym to get a good workout in! Commercial breaks are a great time to squeeze in some physical activity. Try some lunges, some high kicks or even sit-ups. Before you know it you’ll have gotten a good 30-minute workout done!

Switch it Up

If you live pretty close to the office, the grocery store, or the park, try switching up your routine. If you can walk, it’s a great way to sneak in a workout during your normal day. Biking is a great way to burn off some of those extra calories and not add too much time to your daily commute!

Hydrate

Believe it or not, hydration is one of the most important things when it comes to working out. Not only does it help you release water weight, but it will keep you going through your workout and will help will muscle soreness too.

Rev up Your Energy

If you’re feeling a little low on energy, grab a green tea or a cup of coffee. Not only will you feel better, but you might get a little more out of your workout, too!

Make it Social

Get a group of friends together to commit to hitting the gym more often. Whether it’s working out together or taking a class, you’re more likely to stick to your exercise routine together!

Sleep is Key

In order to get the most of your routine, sleeping is extremely important. Your body will recover quicker and you won’t feel as worn out throughout the day!

Treat Yourself

It doesn’t have to be all difficult. It can be a piece of chocolate, some new shoes, or a nice warm bath. It’s important to reward yourself for the hard work put forth!

Make it A Routine

Once you get in the habit of anything, it becomes second nature. Making daily trips to the gym, your living room, or your yoga mat on the balcony will help you keep up your exercise routine long-term.

After a few adjustments to your exercise routine, you’ll be on your way to a happy and healthy lifestyle. However, no matter how you choose to workout, getting out and moving around is great for your health and happiness! What are some of your favorite exercise routine tips? Leave your comments below!

Comments | Be the first!

Stay updated!

Get our weekly newsletter straight to your inbox!

All content provided is for informational purposes only. Just Between Friends was not compensated for this post and all opinions are those of the writer.
« 11 Simple Tips That Will Improve Your Skin Care Routine
6 Quick Snacks Perfect for The Whole Family »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Just Between Friends

is North America's Leading Children's & Maternity Pop-up Consignment Sales Event with over 150 franchises in 30 states.
jbfsale.com
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

SEARCH

Categories

Featured Posts

winter trend

The Winter Trends You Need This Season

Transition Your Fall Wardrobe

Fall Fashion 101: How to Transition Your Fall Wardrobe While It’s Still Hot Outside

Summer Fashion 101: The Wardrobe You Need This Summer

Summer Fashion 101: The Wardrobe You Need This Summer

7 Morning Yoga Poses Inspired by Busy Moms

7 Morning Yoga Poses Inspired by Busy Moms

6 Things To Do This Year

11 Steps to Healthier Skin

Your Essential Guide to Skin Care: 11 Steps to Healthier Skin

mother

7 Tips to A Mother’s Happiness

cool looks

Cool Looks to Keep You Warm this Holiday Season

cool clothes

Cool Clothes For Your Cool Kid!

mommy time

3 Tips for Mommy Time

How to Self-Care Like a Pro

How to Self-Care Like a Pro

4 Ways to Master Your Morning Beauty Routine

4 Ways to Master Your Morning Beauty Routine

6 Skincare Tips You Need This Winter

6 Skincare Tips You Need This Winter

5 Ways to Argue Constructively With Your Partner

5 Ways to Argue Constructively With Your Partner

Top Five things moms can do

The Top Five Things Moms can do to Free Themselves and Feel Better

Stress 101: 6 Ways to De-Stress at Home

Stress 101: 6 Ways to De-Stress at Home

Holiday Blues

The Guaranteed Method for Beating the Holiday Blues

Quick Monday Morning Routine: 5 Minute Tips and Tricks

Quick Monday Morning Routine: 5 Minute Tips and Tricks

Thirty is the New Forty (or so I’ll keep telling myself).

4 Healthy Things Moms Can Do To Take Care Of Themselves

A Simple Makeup Routine in 5 Steps

A Simple Makeup Routine in 5 Steps

6 Nail Polish Colors Inspired by Valentine's Day

6 Nail Polish Colors Inspired by Valentine’s Day

Cold Weather 101: 10 Tips for Healthy Skin and Hair

Cold Weather 101: 10 Tips for Healthy Skin and Hair

Don’t Let Feelings of Guilt Overwhelm You

Best Beauty Awards 2015 – 30 Products For You!

8 Easy Ways to Rock Your Fitness Routine This Year

8 Easy Ways to Rock Your Fitness Routine This Year

4 Essential Fashion Staples That You Need This Spring

4 Essential Fashion Staples That You Need This Spring

Winter Survival Guide: The Best Indoor Workout To Help You Stay Active This Winter

Winter Survival Guide: The Best Indoor Workout To Help You Stay Active This Winter

bold mommy to be

Be A Bold Mommy-To-Be

Psi Bands Giveaway

Archives

Giveaway Rules

Privacy Policy

Contact Us

Find a JBF Sale Near You!

Locations throughout North America

Copyright © 2023 ·

Copyright © 2023 · Tasteful Theme on Genesis Framework · WordPress · Log in